By now, many of us must have heard of the Weight Watchers Program. The Weight Watchers Program is one of the most effective and popular weight loss plans for those who require to lose weight, and thousands have benefitted from this program. Nevertheless, this program would not fit everyone despite having plenty of advantages. This is because the very same programs also have a few limitations and drawbacks of their own. Do consider all the advantages and disadvantages of this Weight Watcher Program before a decision is made of whether to take it up.

The advantages of the plan are as stated below:

1. There is no restriction on the type of food to be consumed, thus there are no forbidden food. This program allows you to eat anything that you want, but in moderation. The advantage of this is that you can continue to enjoy all your favourite food, nevertheless in smaller portions that before. There is no banned food list on the Weight Watcher Program, thus you do not have to worry about not being able to eat what you love. (more…)

You’ve probably seen the ads on the television. Juice diets are the new craze these days. Maybe some of your friends and co-workers have talked about it. What exactly does it entail?

First of, doctors and nutritionists have always said that the best way to lose weight for the long term is proper dieting and regular exercise. This is difficult for many people to do because of their busy lives. A short term diet is a big draw because many people want to lose weight before a special event.

Juice diets often requires you to just drink juice and water for a set period of time. They typically last 48 hours. So while the diet is quite restrictive, remember that it only lasts for 2 days. In some ways it is easier to complete than other diet plans because it is a relatively short period of time. Staying motivated for 48 hours straight in easier for many people to do rather than following a diet and exercise regimen for several months. (more…)

The 11 day diet, also known as the Idiot Proof Diet, takes an interesting and new approach to dieting. Rather than counting calories, the 11 day diet works to manipulate the metabolism through an 11 day cycle of caloric adjustment, never allowing the body to adjust to one specific metabolic rate. The diet consists of an 11 day cycle followed by a three day rest period where one eats whatever he or she wants. The goal of this diet is to not allow the metabolism to slow down or ever rest at one rate. If one’s metabolism is faster than the end result will be weight loss. This is not a new concept as many athletes have used similar rituals for years. However, the idea of an 11 day cycle is a unique approach to an already proven method to weight loss.

There are some basic rules that this diet adheres to. First, meals cycle between carbohydrate rich and protein rich over the 11 day period as well as throughout the day. Next, the dieter is supposed to eat 4 meals per day, separated by 2.5 hours. The purpose of this is to keep the metabolism working constantly and balance blood sugar levels. In addition, meals need to be prepared at home. Furthermore, the dieter needs to avoid condiments such as: mayonnaise, butter and other spreads which offer excess calories. One also needs to be mindful of how much he or she is eating and to stop eating once satisfied. This diet does not have a caloric restriction, but overeating will not result in the intended outcome. In addition, the consumption of beverages such as: pop, fruit juices and other high calorie drinks are not allowed. Instead, one needs to drink 8-10 glasses of water per day. Lastly, avoid sweets and walk at least 45 minutes per day to increase metabolic rates and burn fat. (more…)