Health Guidance

Sciatica is a very common condition, but one that can change the lives of those that suffer from it. It usually occurs when the sciatic nerve becomes trapped or comes under pressure from a nearby disc. Depending on the severity of the pain, walking or just getting up can become painful and difficult. The sciatic nerve runs from the lower back, through the buttocks and down to the back of the thigh, therefore pain can be felt anywhere throughout this region. Pain is generally felt on one side of the body, and can often be felt constantly as an ache, or sometimes as a burning or tingling. Inflammation around the area can also result in difficulty standing up and moving around.

There are many forms of sciatica pain relief, and the best way to find one to suit your circumstances is to discuss the various options with your doctor. Depending on the severity of your condition, simple at-home methods may be suitable. However, if the pain is more severe or constant, your practitioner may suggest pain relief medication or even surgery. These methods can vary, and the medication or surgery required will be dependant on your condition and personal health.

Many people are reluctant to rely on regular medication and do not wish to have surgery, and therefore favour easy methods of sciatica pain relief that they can practice day to day. Firstly, your posture and support when sitting or lying down is an important consideration. Soft surfaces can aggravate sciatica, as the lower back is not well supported and excess pressure can be formed there. A firm chair that tilts back slightly can transfer the weight off of the lower back, easing any discomfort than can occur. Similarly, a saggy mattress will have the same effect, so try to invest in a good quality chair and mattress to use daily. To maintain your chosen method of sciatica pain relief, ensure that you do not spend long periods of time sitting or standing in one position. This can aggravate your lower back which is supporting the majority of the body weight. Movement is essential for staying supple. Continue reading ‘How to Cope With Sciatica Pain’ »

Allergies affect the health and well-being of millions of people worldwide on a daily basis. While allergy symptoms are generally worse during the fall and spring seasons, people with severe allergies may suffer year around.

We will discuss 10 primary causes of allergies in the home and methods you can use right now to control them or even eliminate them. Your indoor home environment is the one place you have control over and with the proper knowledge, a home can be your haven.

1. Animal dander. Many people have at least one family pet of some sort. However, dogs or cats can create havoc for allergy sufferers. Dogs and cats can shed skin flakes just like humans but their skin flakes actually have an oily component to it thus making it dander. In most cases, a person with a dander allergy is sensitive to the protein of the dander and can have upper respiratory symptoms when they breathe it in or even skin rashes when exposed to it.

2. Bacteria. Bacteria is everywhere in the indoor and outdoor environment but it is bacteria particles indoors which can causes a host of upper respiratory symptoms in a person with chronic allergies. The primary breeding ground for bacteria particles is a vacuum cleaner bag. Thousands of new bacteria particles can grow everyday in a vacuum cleaner bag. A standard vacuum with a low efficient paper bag will actually circulate these new bacteria particles into the air each time the vacuum is used. Continue reading ‘Home Allergies and How to Eliminate Them’ »

Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common. The suggestions usually sound like this: “Do steady pace cardio for 30 to 60 minutes three to five days every week.” I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective. To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion. Even animals cannot be observed doing endurance activity.

The majority of competitive sports require bursts of energy followed by rest. To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners. Continue reading ‘The Right Way to Do Cardio and the Wrong Way to Do Cardio – Explode Your Fat Loss Efforts Now’ »

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You are having symptoms you have never had before. You think it might be becoming serious and worry is setting in. You seek help and receive a diagnosis. What does this diagnosis mean for you? What treatment(s) will you receive? How will it affect your life? The questions go on…consciously and sub conscientiously.

Do you leave it up to the doctor to tell you everything he thinks you need to know, recommend a treatment plan and hope for the best? Or, do you get involved and make sure the way you proceed is right for you? Your doctor will base his recommendation on his knowledge bank about the illness and what he remembers about you, the new information you provide and what works best for most people… unless you give him reason to do otherwise. Here are six steps you can take as you make decisions in partnership with your doctor:

1. Seek to understand your illness. Become as aware as you can of your symptoms and how you feel. Document your symptoms as they occur, actions you’ve taken and the results of each action.
2. Be as clear as possible in the descriptions you give your healthcare providers. Learn the most effective language you can to communicate your symptoms and concerns. Doing research can often help you find the right words.
3. Research and understand how the body works, your medical condition / illness and your treatment options. Use reliable resources. Continue reading ‘6 Steps to Take When Confronting a New Medical Condition’ »

What’s the fastest way to get rid of acne? That’s certainly a raging debate today.

Let me make it easier for you

Do not buy “over the counter” products. In most instances these products contain a lot of unnatural ingredients that are bad for your overall health and usually not that effective for getting rid of acne either.

Then why do they seem to work?

On certain instances “store bought” medications will get results initially. It’s just a mirage. Very often they do work at first, but soon after your pimples return in greater number than before. Continue reading ‘Fastest Way to Get Rid of Acne? How to Banish Acne in 1-3 Days’ »