Health Guidance

A natural detox means consuming food and liquids provided by the bountiful earth to expel toxins or lose weight. This includes fruits, vegetables, fibers and water. Although the benefits of drinking water is a known fact, many people find it challenging to drink 8 glasses a day. Here are some ways to get your necessary water intake for a natural detox.

Always have water available Carrying a water bottle with you everywhere you go is a great way to quench your thirst on the spot. Every little sip adds up so do not worry about drinking the entire bottle at once. Water bottles are very versatile. They come in all sizes, shapes and colors. Some even can be attached to book bags or are small enough to fit conveniently in purses and small bags. Remember that juices and teas count too. If you are not very fond of water, consider these healthy alternatives for a natural detox. Continue reading ‘A Natural Detox: Drinking Water’ »

An easy body detox that works to regulate bowel movements

You have heard it from your grandmother time and time again. Prune juice is good for you! Prune juice has been used for ages to clean out the body and make bowel movements more regular. For less than $5, you can experience a quick body detox. The only thing unappealing about this body detox, however, may be the taste.

Body detox

Many folks of the older generation used to drink prune juice because they liked it. They also realized that it was a good way to detox your body. Prune juice has a lot of fiber. In fact, one glass of prune juice has so much fiber that drinking it will have you running for the bathroom in no time. You may not enjoy pooping all the time, but there is no need to be embarrassed. If you do not have a bowel movement on a regular basis, waste accumulates in your body. That is why a body detox is so important. The average person should pass a stool once a day. This sound like a lot, but in all actuality, you should have a bowel movement after each meal. If you only have to go every few days or even less than that, you may be constipated. The number one thing that prune juice is known to do is help with constipation. Continue reading ‘Looking For A Quick Body Detox? Try Good Ole Prune Juice’ »

Incoming search terms:

• is too much prune juice bad for you (36)
• prune juice benefits skin (20)
• is prune juice bad for you (14)
• too much prune juice bad you (14)
• is it bad to drink too much prune juice (12)
• is drinking too much prune juice bad for you (10)
• drinking too much prune juice bad you (6)
• is drinking prune juice bad for you (4)
• is to much prune juice bad for you (4)
• Prune juice is it good or bad for you (2)
• is prune juice good for prostate cancer (2)
• is prune juice good for your hair ? (2)
• when you drink too much prune juice (2)
• too much prune juice dangerous (2)
• is prune juice ok on a diet? (2)