Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.
Weight Loss – Myth or Fact
As men age, most start suffering a decrease in sex drive. This isn’t as normal as you’d think, men still usually feel as much sexual desire as they did in their middle age. There’s more to this then simply just getting older.
There are many factors that could be to blame, both physical and emotional. Most problems of low libido are mental rather than physical. Stress is the number one cause behind low libido. Any other negative feelings, like guilt or depression, can also be at work.
As men age they lose 10% of testosterone a decade. Many men lose more than this, resulting in a male form of menopause. Millions of men are going through this right this minute without even realizing it. Most of these men are just convinced that they’re just experiencing growing older. There are many other ways that your body is affected by a dip in testosterone, such as a decrease in bone density, an increase in body fat, and balding, but it’s really what it does to a man’s sexual health that he really starts to take notice in.
Are women more stressed than men? IBS certainly seems to target women and it is sometimes suggested that women bottle up their stress and that this can result in IBS. So saying, although there are lots of ways you can ease the discomfort of IBS through eating raw foods, fundamental change in lifestyle has to be made to tackle the root cause.
What Exactly is IBS?
IBS is the most common intestinal disorder. It affects 10-20% of adults in the developed world and twice as many women as men. It tends to start in early adulthood and although it is distressing it is not life threatening. It used to be known as irritable colon syndrome or spastic colon and it tends to be intermittent. Sufferers tend to experience alternating constipation and diarrhea accompanied by cramping abdominal pains and lots of wind.
How is IBS Caused?
IBS can be caused by a number of conditions, most of which are believed to be emotional. Stress, emotional upset and fear can trigger IBS. There are also food related causes, such as having a low fibre diet or an intolerance of wheat, corn, dairy products, fruit, tea, coffee or vegetables. Continue reading ‘Raw Food Health Solutions For Irritable Bowel Syndrome (IBS)’ »
Do you feel that a massage is a luxury and something you should only have as a treat to yourself? Therapeutic massage is certainly a luxury you can enjoy, but it is also a great way of relieving pain and promoting range of motion. This article will help you understand what therapeutic massage is, the benefits and the risks of receiving a massage.
More than half of the body is made of muscle whose main role is to keep the body moving. Muscles give the body shape and help to protect internal organs. The tendons are attached to the muscles and the muscles are connected to the brain with nerves. The brain sends the message to the muscles to move. When the muscle moves it causes the muscle to contract and that motion pulls the tendon.
Continue reading ‘Why Would You Need a Therapeutic Massage?’ »