Afraid to experience panic attack symptoms? What if you are already experiencing one and still not aware of it? Alarming attack of a panic is really not that crucial as what it may seem to be. But it is always a wise step to protect yourself before the situation further leads to a serious problem. To all those who wants to know more about the different signs of this condition, let this article help you familiarize the different symptom characteristics that you may experience whenever you are under the control of an anxiety attack. Consider this your guide as part of your goal to get yourself ready for a fight during unexpected panic onslaught.
Realizing the possibility that anyone can always be the next victim will surely make you more conscious about your body and mind condition. For sure, anyone out there knowing that every minute is a possibility of a sudden panic encounter will surely feel afraid and scared. But hey, attacks of a panic is not all that “bad thing” we know, though it may sound really scary, its symptoms never harms anyone and are bound to last for only about a minute or two.
How will you know that the common shaking and sweating you are frequently experiencing is already a bad sign of a coming panic? To be ready, you should have at least the idea of what are the different symptoms of this pressing condition. And to help you picture out what I am talking about, this article contains the list of different symptoms you may refer to validate your doubts of experiencing a big PA.
Feeling losing control or going crazy: one of the most common symptoms about panic is the feeling of going crazy or totally feeling out of control. This symptom is caused by the impaired state of reasoning due to over stimulated nervous system in a person’s body.
Muscle pain: aching muscle and joints are the usual complain among most patients. Because of severe stress, some parts of the body especially the neck and shoulder experiences extreme tension causing the muscle to contact and feel pain. This symptom is known to last for only a few minutes and does leave no harmful effects to the patient.
Paresthesia: paresthesia is a sensation brought about by confused nerve impulses in the body which makes the skin feels nothing. Paresthesia is a short- term symptom and will eventually subside after a few minutes.
Shaking: a patient under nervousness experiences an uncontrollable shaking. According to experts, shaking is usually the body’s response to extreme fear, a physical symptom characterized by rapid uncontrollable movement of the body and muscle specifically the fingers.
Feeling unreal or dreamy: the patient thinks that everything around him is not true. He will start to believe on something not real and consider everything as part of his imagination. This symptom is caused by the over simulated nervous system that is responsible for the odd perceptions and feelings of a patient.
Chest pain: if you are feeling pain between your neck and abdomen, then you are experiencing one of the worrying symptoms of panic condition, the chest pain. Chest pain is due to muscle contraction as a result of your tense muscles. Chest pain is a serious symptom that needs immediate treatment.
Feeling of suffocation: this symptom is characterized with difficulty in breathing because of the thought of something is blocking the air passageway and that you are losing enough air to breathe.
Chills: due to the body’s sudden decrease of body temperature and inappropriate biological responses, the person experiences a slight coldness with shivering during attacks of a panic.
Palpitations: characterized by a fast pounding of the heart that feels like racing. Palpitation is considered as one of heart attack symptoms. Though it may sound terrifying, palpitations are sometimes not serious and are not bound to last too long.
Disturbed thoughts: a patient usually fears the possibility of another panic strike causing him to be more cautious and sensitive to a lot of things. A patient’s over stimulated nervous system is known to be responsible of such symptom.
Dry mouth: the reduced production of saliva due to extreme loss of fluid in the body caused the mouth to become dry. It is advisable to drink enough water to restore the loss fluid in the body as well as to lubricate the mouth.
Nausea: this is the uncomfortable upper stomach condition which is caused by extra stomach acids in the body produce by high stress biology. Experiencing this symptom feels the urgent need to vomit or the urgent need to eliminate waste. Nausea can cause the persons loss of appetite.
Experiencing frequently the above panic attack symptoms require an immediate medical consultation. When you are up and ready for a doctor’s visit, make the most out of your consultation, make sure to ask him the questions that is stirring you up. Any clarifications and doubts you have in mind should be addressed in a way that it would make you understand every single detail about your successive panics. In this way, you are helping yourself prevent the symptoms before it leads you to a more severe problem.
Paul Fedko represents a group of like-minded psychological phenomena enthusiasts who are dedicated to helping people finding the panic attack symptom. Much of his time in the last 25 years Paul has dedicated to studying human behavior some of what came quite handy with the presentation of his latest book, Panic Attack: Understanding & Taking Control. Please visit Paul’s web site to find more information on the panic attack disorder, as well as to get more useful tips that aid with battling it.
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