Did you know that 30%-50% of breast cancer could be prevented with a healthy diet and getting regular exercise? Sounds too simple to be true, I know. But the human body is amazing when it comes to taking care of itself. Good nutrition is important but you also need to avoid xenoestrogens which are toxic to your body. Follow these tips below and you’ll have healthy breasts and you’ll be taking a proactive role in preventing breast cancer.
1 – Focus on Good Nutrition
- Avoid simple carbohydrates and processed oils (hydrogenated and partially hydrogenated oil).
- Choose fresh natural foods, not canned and processed foods.
- Choose organic, it’s been proven to have more vitamins and minerals.
Choose good healthy fats. Our body requires good fat to function properly. Too many people eat processed vegetable oil or partially and hydrogenated oil which are harmful to the body.
-Omega 3 essential fatty acids (from ocean fish) Continue reading ‘5 Tips For Ensuring Healthy Breasts and Preventing Breast Cancer’ »