You can imagine my surprise after my last blood test when my doctor told me I needed to raise my cholesterol levels. What? I had a stroke the year before and had revamped my diet to lower my cholesterol. I was slowly able to walk and move more and was adding as much exercise as my body could handle. I had successfully dropped an extremely high cholesterol level to well within normal ranges. Now she wanted me to raise my cholesterol levels again?
That’s because there are two types of cholesterol; good cholesterol, or HDL (high-density lipoproteins) and bad cholesterol, or LDL (low-density lipoproteins). HDL scour the walls of the blood vessels, sweeping away excess fat and cholesterol in the blood and carries it back to the liver for processing, preventing plaque build-up. We’ve all heard that it is important to decrease bad cholesterol, but it is just as important to keep our HDL levels high. I had lowered my bad cholesterol levels but my good cholesterol had dropped as well.