The detox diet used. You may be surprised to hear how many ways there are to detox your body. Before you start a body detox plan, it is important to know your options. These options include water fasting, juice fasting, the Master Cleanse, the use of detox pills and patches, the consumption of all-natural foods, and exercise.

Water fasting, juice fasting, and the Master Cleanse are three popular detox diet methods. These methods are popular as they allow for the most weight loss. This is due in part to the elimination of consumption of solid foods. As enticing as it is to lose the most weight, fasting is not right for everyone. Those who are overweight, those who have become dependent on foods, and those with certain medical conditions may not only find it extremely difficult to fast, but dangerous to your health too.

Organic only foods are an easy way to detox your body, as you are still able to eat, unlike with fasting. The detoxification process will be slower, but when you stop putting unnatural foods and chemicals into your body, it can begin to repair itself. If on an organic only detox diet, you may notice a slight weight loss. This is because all-natural foods are healthier.

The length of your detox diet. How long you detox for will impact your results, including weigh loss. Generally speaking, the longer you detox, the more weight you will lose. However, before you start a month long detox plan, it is important to know the risks.

When consuming organic only foods, your body still receives needed nutrients, for that reason cleanses can last much longer. With the Master Cleanse and juice fast, your body will lack nutrients, but it will still receive some. That is why detox lengths vary. Most recommend a week to two weeks, but always listen to your body and its warning signs. As for water fasting, extreme caution is advised. Your body will receive no nutrients at all. Too long, such as five days or more, and the risk of health complications arise.

Your weight. Your current weight will also impact your weight loss success on a detox diet. The more you weigh, the easier it will be for you to lose weight. For example, if you are 20 pounds overweight, you may lose weight on a detox diet. However, if you are at a healthy weight, you may not lose any weight at all.

Your lifestyle changes. As you can see, it is possible to lose weight with a body detox or cleanse. With that said, your weight can return just as easily as you lost it. When you start adding solid foods into your diet, you will automatically start to gain weight. You can, however, make healthy choices. By eliminating foods high in sugar, fats, and calories, or by making the switch to organic, you can maintain a healthy weight for years to come.

You can lose weight on a detox diet, but your results will vary. The main goal of a detox diet should be to improve your overall health and wellbeing. If you are solely interested in losing weight, this approach is not right for you. Remember, your weight loss may be significant, but it will only be temporary. Instead, rely on a combination of healthy eating and exercise.

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It constitutes an intrinsic part of our daily life and we couldn’t survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.

The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.

By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox ‘hip’ and ‘trendy’. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.

Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.

Many cases and articles of ‘detox gone wrong’ are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.

The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches… The list is endless!

In our frantic search for the ultimate detox, we’ve overlooked the ideal and most obvious detox aid. A free, natural resource we’re in physical contact with every single day of our life: Water.

NOTHING supports the body’s cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.

Drink Plenty of Water

We’re all familiar with the dangers of –even minor- dehydration by now.

If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.

When this happens, some of the kidney’s workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.

It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.

Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system’s (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.

Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.

Steam and Sweat Baths

There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It’s because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.

The skin is the largest organ in the body and, through the pores, it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body’s elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.

Most cultures around the world have their own versions of the sweat bath, whether it’s the ancient Romans and their “Thermae” or the traditional Japanese “Onsen”. The Russian “Banya”, or the native American Indians’ “Inipi”, without omitting the notorious Turkish bath or “Hamam”. However, the Finnish Sauna, remains the most prominent and popular one of all.

Regardless of what it’s called, the sweat bath’s health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat baths benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.

Detox Bath

An equally powerful water detox method is the Detox Bath.

Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.

The Detox Bath’s working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion’s leftover fats and deposited toxins back to the intestines, where they are later eliminated.

Why Is The Detox Bath So Powerful?

Besides its toxin and fat elimination action, the Detox Bath’s potency resides in the fact that:

1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.

2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.

3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.

Practiced regularly, the Detox Bath, (based on Louis Kuhne’s friction sitz bath) supports the body’s elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.

Conclusion

Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water…

A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you’ll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.

© Copyright 2006 Pure Inside Out. All Rights Reserved. This content may be copied in full, with copyright, contact and information intact without specific permission, when used only in a non-profit format. For any other use, permission in writing from Pure Inside Out is required.

Randa Khalil

Co-Author, Detox Bath.

Ebook published by Dream Team Publishing Ltd, UK

Visit: http://www.pureinsideout.com/articlebase-index

To discover easy and painless body and mind detox methods to achieve radiant health, ideal weight and physical and mental well being.

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You have heard it from your grandmother time and time again. Prune juice is good for you! Prune juice has been used for ages to clean out the body and make bowel movements more regular. For less than $5, you can experience a quick body detox. The only thing unappealing about this body detox, however, may be the taste.

Body detox

Many folks of the older generation used to drink prune juice because they liked it. They also realized that it was a good way to detox your body. Prune juice has a lot of fiber. In fact, one glass of prune juice has so much fiber that drinking it will have you running for the bathroom in no time. You may not enjoy pooping all the time, but there is no need to be embarrassed. If you do not have a bowel movement on a regular basis, waste accumulates in your body. That is why a body detox is so important. The average person should pass a stool once a day. This sound like a lot, but in all actuality, you should have a bowel movement after each meal. If you only have to go every few days or even less than that, you may be constipated. The number one thing that prune juice is known to do is help with constipation.

Prune juice is a good, safe body detox because it is also full of antioxidants, iron and other nutrients. Toxins affect your skin and your body’s health. The more toxins that are present in your body, the more complications you will experience. Antioxidants may help prevent cancer and have anti-aging properties. Prune juice is good for normalizing blood sugar levels as well.

Prune juice, as well as other sources of fiber, should be incorporated in to your diet. Although prune juice serves as a quick fix for a body detox, it is not a good idea to drink large amounts of it on a frequent basis. Too much prune juice can cause diarrhea or kidney problems. It is best to drink prune juice in moderation, or to consume it occasionally when you need help regulating a bowel movement. Doctors do not recommend drinking prune juice in high dosages. Believe me, one glass will do the trick!

No one wants nasty toxins in their body. The build up of toxins can lead to poor health, including body odor and bad skin. You should consider body detoxification. As managing editor of NaturalDetoxes.com, you will learn how to detox your body with a natural detox.

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