How are you feeling? Are you breathing? Really? I guess you wouldn’t be reading this if you weren’t, but are you consistently conscious of your breath flowing in and out of you?
Sit up straight for a moment and close your eyes, actually you better keep them open so you can follow along with the words. Imagine the air around you is pure white light, just to give the air some visual appeal… imagine inhaling that white light through you nose as deep into your lungs as you can, hold it for a few seconds and let it out slowly through you mouth. Do it again if you like.
There! In that one moment you did your body more good, on the inside, than a vitamin ever could in any amount of time. Did you feel a slight tingle in your abdomen and shoulders when you did it? This exercise does not require your doctors approval before attempting it either… Continue reading ‘Kill Anxiety by Becoming Aware of Breathing’ »