Health Guidance

Want to Lose Weight Fast?

I struggled with weight loss diets, doing endless amounts of cardio and suffering to try and become thin. What I realized in the end that if I wanted to lose weight fast I needed to do something different. Instead of focusing on the fat I needed to focus on getting to the root of why I was so overweight. This came down to 2 things, having a slow metabolism & poor bowel function.

FIRST 3 Weight Loss Myths

#1 – All you need is Diet!

#2 – Exercise is Enough!

#3 – Fat Burners are Enough! Continue reading ‘Want to Lose Weight Fast – Here’s the 2 Things I Did to Lose Weight Fast!’ »

There are many of us who are carrying too much weight around our mid-section for our own good either aesthetically or for the good of our health.

Nobody relishes the idea of a pot belly in them or another and numerous studies have pointed to health risks like heart disease and stroke being related to excess amounts of belly fat.

So if your simply looking to take a few inches off that waistline or you want to see that elusive six pack the following tips can help you burn up some of that fat. Continue reading ‘How To Lose Belly Fat Easily’ »

Being overweight basically means having more body fat than is healthy for you. People are conscious about their weight regardless of being over weight or not. Weight is a serious issue because it determines the health of a person. However, certain diseases and medical conditions can make it difficult for the body to tolerate even a moderate fat. Fat free dieting may help people with these conditions and has proven to successfully achieve weight loss in other cases as well.

For a standard healthy diet, it is suggested that 30% of the total calories eaten should comprise of fat. Fat free dieting should be well balanced and well planned. It is better to keep fresh fruits and vegetables available at all times. To begin with it is better to keep it simple and to monitor the calories.

Some specifics that you need to take into consideration when looking to go on a fat free diet are as follows:

• Chew and eat your foods slowly.
• Select healthy food like fruits, vegetables, low fat meats, and fish and avoid dairy products.
• Abstain from taking food with high fat and calories.
• Avoid pastries, candy bars, pies and other bakery stuff with sugar and butter. Continue reading ‘All You Need to Know About Fat Free Dieting’ »

One of the most daunting things about starting a slimming programme is planning what you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make, especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the fibre content. There are lots of ways to plan your meals that will help you to achieve your slimming goals. Continue reading ‘Planning Meals For Your Slimming Programme’ »

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.

According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is a vital ingredient for weight loss.

Most Recommended Tips for Sleep Can Help You Lose Weight! http://www.dietbuzzer.com/blog/category/protein-diets

He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups…all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It’s a double whammy. Continue reading ‘Sleep Can Help You Lose Weight!’ »