Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common. The suggestions usually sound like this: “Do steady pace cardio for 30 to 60 minutes three to five days every week.” I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective. To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion. Even animals cannot be observed doing endurance activity.
The majority of competitive sports require bursts of energy followed by rest. To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners. Continue reading ‘The Right Way to Do Cardio and the Wrong Way to Do Cardio – Explode Your Fat Loss Efforts Now’ »