Health Guidance

You can reverse diabetes 2 on your own without medication. It has been scientifically proven by a filmmaker. The reversal of diabetes is due to a poison in the bloodstream of the person with a high blood sugar. There is a poison glucose that spreads within the body of a diabetic. This may be the most important issue of your life to reverse diabetes. This is dangerous and not to be played with; it is a painful and hurtful disease.

This is how the diabetic dies; they have a spreading poison that living in the bloodstream. High glucose literally takes the life from the cells and kills the body similar to AIDS.   This is not an exaggeration. Many diabetics will have to have their legs removed; this is due to the poison glucose polluting the bloodstream then the body parts die off. The eyes are also affected as the poison invades the eye vessels causing blurry vision pain and for some blindness. To reverse diabetes and remove the poison glucose is critical to save the body.

Continue reading ‘Reverse Diabetes 2 On Your Own Without Medication’ »

When it comes to eating smaller portions and taking in fewer calories, it means staying consistent with your eating habits and exercise routines. Typically, you can begin with a simple plan for a diet that requires you to limit your calorie intake so that you can work towards a more ideal weight.

This new diet plan will help you effectively and safely reduce your overall weight so that you can get your life back on track and work on your goal of lifelong weight maintenance. By incorporating a low-calorie regimen, you’ll have more energy and stamina to get you through the entire day.

However, there is an added benefit of the essential nutrients and vitamins required to remain healthy. The best way to ensure that you receive the most nutritional value is by eating a variety of foods in your low-calorie diet.

Continue reading ‘Low Calorie Diets Don't Work For Everyone’ »

As I continue to write, I continue to read from the wisdom of others. I especially like well researched scholarly works that gather and present facts that substantiate truths and beliefs as we struggle to find ways to justify decisions we make about life and health and wellness.

And so I read another well written, well researched article in the LA Times, this one, by Devon Schuyler, March, 22, 2010: “Obesity’s role in cancer. It may not cause the disease, but studies show a link between fat and certain types.” I hope you read it too.

I am neither a cancer doctor nor a reporter. Although, I like the facts, they reinforce my beliefs. I pay most attention to a picture bigger than isolated facts; i.e. that Excess Fat is related to and the cause of many obvious and provable health problems and is suspected to be the cause of many more. Continue reading ‘Fat's Role In Illness’ »

We hear a lot these days about stem cell research, but many of us are unaware of what exactly stem cells are and what can be done with them. There are several types of stem cells including adult stem cells and embryonic stem cells. Adult stem cells reside throughout the human body within tissue, blood and organs; they are plentiful and readily available. Adult stem cells refers to the stage or maturity of the stem cell. They are also found in the tissues of the umbilical cord (after live birth), spinal cord, fat, bone marrow, dental pulp, nasal cavity, brain, peripheral blood, blood vessels, skeletal muscle, skin, cornea, digestive system, retina, liver, and pancreas.

Peripheral stem cell transplantation is the process of removing the stem cells from one person and donating them to a recipient- in my case it was my brother. In most cases donors are siblings since tissue type is most identical to the patient’s own. After it had been determined that I was a perfect match for my brother, I had a physical and endless blood work. I passed my tests and then it was on to phase one.

This involved six days of receiving neupogen shots which stimulate the release of stem cells from the bone marrow into my blood so they can be harvested for my brother. It’s important during this period to drink plenty of water. I had decided to go to the hospital each day for the shots, but some people opt to inject themselves at home. The shots sting a bit and after the first several days, mild bone aches began- mostly in my hip and sternum. It was nothing that an occasional tylenol couldn’t remedy. Continue reading ‘A Personal Account of Stem Cell Donation’ »

Prostate cancer is the male equivalent of breast cancer, which plagues millions of women. Fortunately, a little precaution can reduce the dangers of prostate cancer, and might even help save your life. It is crucial for men to pay attention to their health, especially as they age. Prostate cancer is the third major cause of cancer-related deaths in men. Many men do not realize the severity of this hazardous disease and fail to receive regular prostate checkups.

Prostate cancer starts with the growth of a malignant tumor inside the prostate gland and spreads by extending into the bladder, seminal vesicles, and peritoneal cavity. It eventually metastasizes to the bones, lymph nodes, lungs, liver, and kidneys. The cause of prostate cancer is unknown, although recent studies find a small relation between increased testosterone levels and high dietary fat intake. Prostate cancer is rarely occurs in men under 40 years of age. The highest level of occurrence is greatest in African-American men over 60 years old. Increased occurrence is also associated environmental exposure to cadmium, a metallic element. The lowest incidence of prostate cancer occurs in vegetarians. Continue reading ‘The Man Killer: Prostate Cancer’ »

When a person grows old, the body eventually gets weaker, since it has been alive and functioning for the past, let’s say, seventy years. The body is strong enough to stand the test of time, at least for a hundred years or so. Of course, it depends on the person if he/ she maintains their health and body to last them through their golden years. But not all people endure being old. A lot of cases concerning health conditions are showing through old age. Since the body gets weaker, it is more prone to illnesses and diseases that may harm or hurt the person more, hence, they have become more vulnerable to such conditions.

A common type of arthritis that affects people over the age of 60, is osteoarthritis. Since symptoms of arthritis are mainly regarded as joint inflammation, or the feeling of pain or stiffness, this type of arthritis also has the same conditions, but is occurring mostly when of old age. Aches and swelling with weakened motion in the joints, particularly hands, hips, knees or spine are the common symptoms of arthritis, specifically osteoarthritis. According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), osteoarthritis is described as the deterioration of cartilage and its underlying bone within a joint; also bony overgrowth. Basically, this illness is breaking down a person’s cartilage. Since the cartilage is the tissue that is wrapped around the ends of the joint, having this joint disease will make the bones rub together, causing joint damage over time. Continue reading ‘Arthritis in Someone's Old Age’ »

If you’re like most people, conquering your cravings is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may start craving all the junk you know you’re not supposed to eat. The secret is eating the right foods to help calm the cravings instead of the wrong ones. Add these 7 easy-to-find, tasty foods to your meal plan, and take control of your appetite before it takes control of you!

Appetite Suppressing Foods #1: Protein Shake
This is the key ingredient of how I lost 70 pounds in 4 months and have kept it off for over 15 years. Meal replacements do not have to be bland to be effective. This is the ultimate fast food – 1 minute in the blender with milk and fruit, that is it. Not only will you suppress your appetite, but you will get all the nutrition of a well balanced meal without the calories. There is a reason why this works and a plate of pancakes with syrup does not. Continue reading ‘7 Appetite-Suppressing Foods To Conquer Your Cravings’ »

If you’re looking to buy Burn The Fat Feed The Muscle ebook – then you require to recognize a couple of things before you jump in to it. You see Burn The Fat Feed The Muscle ebook is large resource of information – and for most people you can basically be lost in a pile of useful information. This article will set out to clear up what you require to do to start and succeed.
Loosing weight does not get any simpler than this. Are you worn out of all the weight loss options that don’t work?
Plenty of people from all over the world are suffering from fat. This is one of the largest issues not only for females but also for men. However in the event you are serious about losing fat you will require some proven information about different diet and training designs. That’s why in this article I will tell you about one of the best programs available on the market. Continue reading ‘Burn The Fat To Feed The Muscl’ »

One of the most daunting things about starting a slimming programme is planning what you’re going to eat.

It doesn’t have to be as hard as it seems though. Most meals are simple to make, especially if they are using healthy, fresh ingredients. Forget boiling your vegetables to death and eat them raw, or lightly steam them if you want them to be hot. Don’t peel fruit that doesn’t need peeling, it saves time, and allows you to get the full benefit of the fibre content. There are lots of ways to plan your meals that will help you to achieve your slimming goals. Continue reading ‘Planning Meals For Your Slimming Programme’ »

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.

According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is a vital ingredient for weight loss.

Most Recommended Tips for Sleep Can Help You Lose Weight! http://www.dietbuzzer.com/blog/category/protein-diets

He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups…all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It’s a double whammy. Continue reading ‘Sleep Can Help You Lose Weight!’ »