How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules?
A big symptom of depression in many people is the inability to get proper rest. This lack of sleep only compounds the other symptoms and makes you feel completely “wiped out” from top to bottom.
However, exercise doesn’t have to be this way. It doesn’t need to be strenuous, and it certainly doesn’t need to be scary to the point where no one wants to do it. Continue reading ‘Balancing Sleeping and Excercising’ »