Health Guidance

Anxiety disorders are a product of modern life. The amount of stress that we face daily may lead to serious anxiety disorders and panic disorders. Anxiety is characterized as extreme reactions to scary situations. Suppose someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms that you experience gives way to heightened senses and a rush of adrenalin that can save your life. Your body is preparing to run away or if that is not possible to fight till the end. This is called the fight or flight syndrome.

Each one of us has experienced at some time or the other panic or anxiety in small ways. Like the fight or flight example, it can save life. In new situations, a normal person gets panicky but when the outcome that he is afraid of fails to materialize, the anxiety stops. But for a person who is suffering from chronic anxiety, this is not the case.

Continue reading ‘How to Curb the Anxiety Syndrome?’ »

Mistake 1: I’m Just Naturally Worried, Anxious or Stressed
The truth is, no one is born naturally worried, anxious or stressed. In fact our bodies are marvelous things, created to operate at optimum performance and stress is part of it’s performance. The feeling we describe as stress is a natural feeling which is intended to lay dormant until some form of a threat presents itself to us. When this happens we are alerted to the danger by this uneasy feeling, worry, stress or anxiety, and hopefully we become more attentive to it and thus more capable to handle the threat.

Mistake 2: Expecting Stress To Go Away By Thinking ‘Positive Thoughts’
Stress is an emotion; and, as most therapists will tell you, ‘it is impossible to logic ones own way out of an emotion. Logic responds to logic; and, emotions respond to emotions. No one is capable to  ’just snap out of it’ or ‘be logical’ and know there is really very little to worry about. Continue reading ‘Worry And Stress? – Four Critical Mistakes When Trying To Control Worry And Stress’ »

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Panic attacks symptoms can range from mild to VERY severe, they are EXTREMELY frightening, and usually have the victim thinking that they are having a heart attack. This create a mass amount of FEAR as you could imagine. Below will be a list of common symptoms that go hand in hand with an anxiety attack.

Firstly what is an Anxiety attack?

Panic attacks symptoms are short, or long periods of intense FEAR and DISCOMFORT. an episode is abrupt and rapid, symptoms peak within seconds after a victim feels the onset of FEAR. Continue reading ‘Am I Having A Heart Attack Or Is It Panic Attacks Symptoms? – See How Similar They Are’ »

People who have suffered panic attacks often fear that they are going to have another really bad one at any time. They are also worried that the next big attack will really send them over the edge.

So to avoid this, they try to change their behavior and habits in an effort to avoid triggering such a terrible attack.

For example, they may avoid going out of the house, traveling on trains or meeting new people etc. There are many different scenarios that people stay away from so as to not to put themselves at risk. Continue reading ‘Panic Attack Help – A Brilliant Idea!’ »

Are you looking for practicable panic attack treatments? The following tips should help you get just that! The first step to deal with a problem like a panic attack is to know the attack itself. Panic attacks are caused by a wide range of reasons. In line with that, panic attack treatments can vary from one case of attack to the other.

According to most of the experts, the best way to deal with a panic attack is to try out the all natural remedies. While most people consider visiting a psychologist or mental therapist to deal with the situation (which is a good idea), they are unaware of the fact that natural remedies can help them feel better, while they are enjoying the ease and convenience of staying home. Continue reading ‘Panic Attack Treatments – What Are The Options?’ »