Health Guidance

White noise is basically a type of noise that is developed by combining the sounds of different frequencies. If you were to take all the imaginable sounds that a human can hear and mix them together, then you would have created white noise. The term white is used in defining this sound because white light is created by the combination of all of the different colors.

Studies have showed that white noise is effective for many different situations and because of this, white noise machines were invented and found to be a marketable solution for many of life’s displeasures. They aid in distracting the mind from annoying situations or creating a calming effect on ones’ body or mind. These sound machines create a consistent stream of white noise which can be controlled by a series of buttons or knobs.

Continue reading ‘White Noise And A Good Nights Sleep’ »

Chinasa, a 27 year old single girl noticed that she felt sleepy most times in her work place. She is an optometrist who sparingly refracts patients.

During periods that patients did not come, Chinasa often finds herself nodding and struggling to avoid sleep. This problem prompted her to go and see a sleep therapist. Her encounter with the physician was warm. Dr Chaudri Khoud, the Consultant Sleep Therapist at King Faisal Medical City made her understand that her problem was lack of adequate sleep. She noted his views and advice on sleep. Continue reading ‘Do You Feel Sleepy at Work?’ »

My kids have so much homework and so many extracurricular activities they hardly have time to sleep. It’s a time management issue to be sure. And if your house is like mine, sleep is the commodity that always gets short-changed.

People don’t generally give sleep much thought. Up too late the night before? Have a cup of coffee or an energy drink. But those solutions don’t work for your kids. What to do? There’s only one answer: find the time for your children to get the sleep they need. With that in mind, here’s an article about sleep written just for kids. It probably wouldn’t hurt you to read it, too! Continue reading ‘How Much Sleep Do Kids Need? (Growing Up Smart Body Fact #19)’ »

1. Set a bed time. If you go to sleep at the same time every night your body will get used to the pattern and it will adjust more quickly giving you more quality sleep time. Research shows that we get our deepest, best sleep from 10 pm until 6 am so if you want to feel rejuvenated the next day, those are the times to shoot for.
2. Go black. Our bodies are designed to sleep in the dark. By making your room as dark as possible you’re triggering the brain that it’s time to sleep. Get some blackout curtains and get a good night sleep.
3. Go media lite. Watching TV or listening to the radio – particularly anything that makes you really think, like the news – just gets your brain churning. Better to turn off the TV early and just relax for a while before you hit the hay. Definitely don’t leave the TV or radio on while you’re trying to sleep. Continue reading ‘10 Tips for Getting a Great Night Sleep’ »

For over 3,000 years, the Chinese have developed the art of promoting an inner energy flow that was considered the basis of healing. Physical disease was thought to have an origin of stagnated energy. Once this “blockage” of energy was dispersed and a greater flow of energy stimulated, symptoms of illness would normalize. These energy flows run throughout the body on pathways called “meridians,” mapped out from traditional Chinese medical texts and named after different organs and body systems. Along the meridians, various concentrations of energy, known as “points,” can be stimulated through massage, needle or heat application to promote well-being. There have been many applications of palm energy, mineral and gem placement and most recently, electrical stimulation on specific acupuncture points to influence the human energy field. A common example of energy flow can be seen in a garden hose. The water freely flows until a kink occurs in the hose. This slows the flow down to a trickle. This juncture is where the blockage of water is occurring. If we straighten the kink (compared to stimulating an acupuncture point along a stagnant meridian) the strength of the flow is restored. Our CieAura Transparent Holographic Chipsâ„¢ influence key points to create the desire effect.

Acupuncture points are simple to understand, because there’s almost a natural connection in how we instinctively treat them. For instance, there’s a Bladder #1 point that is bi-lateral and exists on both sides of the bridge of the nose. Continue reading ‘How to Get A Good Night Sleep Without Drugs Pills or Potions’ »

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Bipolar disorder is also known as manic depression. Bipolar disorder is a psychological disorder that effects a person’s mood. The mood swings are very extreme with a manic (high elation) phase and a very deep depressive phase. There is estimated to effect approximately 1% of the adult population. There is also evidence that shows that neither men nor women have a greater chance of suffering from bipolar disorder than the other. Bipolar is the third most common disorder after major depression and dysthymic disorder (a mild but persistent form of depression). Because of the extreme psychological disturbances caused by bipolar disorder, it can destroy lives. Alcohol and drug problems are often present in sufferers and without proper medication and care, it leads to 20% of sufferers committing suicide.
Many people experience a depressive phase most of the time, while only experiencing very few manic episodes. It is the swing between moods that people find hardest to deal with. Although no one would care to feel deeply depressed.
Continue reading ‘Bipolar Disorder And The Symptoms’ »

If you are looking for home remedies to stop snoring, then you have to identify first the primary reason why you snore. Snoring results from an obstruction in the breathing passages, thus it is very critical to know where this obstruction is located. There are four places where obstruction normally occurs such as the nose, the tongue, the jaw and the throat. Each of these has their own treatments.

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Open mouthed breathing and vibration in the nasal passages is a result from a partially or totally blocked nose especially when lying down. If this is the case, then you have to find a solution to keep your nose open while you’re sleeping. An ideal way to solve this situation is by using nasal strips. Continue reading ‘Stop Snoring Mouth – Home Remedies To Stop Snoring’ »

Cervical Neck Pillows are considered a good solution to help keep your neck, head and spine in the correct alignment while sleeping.

They help to reduce pressure on your neck and properly align your breathing passage.

The result is less snoring due to having less irritation to the nerve roots within the neck area.

When it comes to finding a Cervical Neck Pillow that is affordable, durable, comfortable and safe for your neck, you only need to view the latest high-tech offerings that are available for sale. Continue reading ‘Cervical Neck Pillow Review by Lee Reid’ »

For those millions of people worldwide who are sick and tired of having sleepless nights due to snoring and are looking for ways to stop it once and for all, then here are certain remedies to stop snoring at night that you may want to consider. But first we have to determine the reasons behind why people snore.

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According to studies, snoring is a result of heredity, sinus, sleep posture, as well as, body shape and size. It is also possible that an individual may be suffering from a more serious condition such as Sleep Apnea which needs immediate medical attention. Thus, it is best to think about these possibilities and start to make some sleep habits and lifestyle modification. Continue reading ‘Stop Snoring Mouth – Remedies To Stop Snoring’ »

Often when we think of fitness, we think of diets, and exercise. Seldom do we think of the importance of sleep in this methodology. As you read this article, you will discover its importance, and how sleep can be the best form of exercise. We operate with 2 modalities. 1 is physical and the other is mental. Some jobs require predominantly physical work, while others need mental work. In either case, a good night sleep is essential to perform your best in the day time or whenever you work. Let us say that you feel your best after 8 hours sleep. However not like in the wee years ago that you could get up when you woke up, there is a need for alarm clocks, and alarm clocks can get you up in 2 hours if need be! However, how do you feel if you need 8 hours sleep and you get up in 5 hours? Your head can feel like a goldfish in a bowl, and we walk around hazy all day. Continue reading ‘Fitness And The Importance Of Sleep’ »