Health Guidance

recently heard from someone who was getting ready to start the medifast diet in a few weeks. She had some questions about what she might expect in the weeks to come. One of the things she wanted to know was if she should expect consistent or constant weight loss every week. Specifically, she asked me, in part: Do you lose weight every week on medifast? Is it pretty much the same amount of weight that you are losing each week? Will my experience vary from one week to the next?” I will address these questions in the following article.

The Consistency Of Medifast Weight Loss: First of all, I have to say that every one is going to be different. If you spend any time on the medifast site reading user blogs or on dieting forums, you’ll see a wide range of experiences. But, I can tell you about what I have experienced. Continue reading ‘Have You Consistent Weight Loss on Medifast?’ »

Weight Loss through Hypnosis

Weight loss through hypnosis – it sounds so appealing doesn’t it – the whole idea of listening to a few words through your MP3 player and then watching the pounds simply drop off? But can you really lose weight through hypnosis? The short answer is that you will lose weight by making better choices when it comes to eating and exercising – you already knew that right?

However, when it really comes down to it, why do we eat that fast food that causes our waist-lines to bulge in the first place; why do we overindulge when our bodies our telling us that enough is enough; and why do habitually we sit at home rather than getting our running-shoes on and going for that benefit-laden jog? The answer is that we do those things that are ‘bad’ for our bodies –unconsciously – out of sheer habit! Continue reading ‘Weight Loss through Hypnosis’ »

The Dukan Diet has been a popular program in France for some years now and it is slowly but surely spreading to other countries in Europe and elsewhere. The diet was created by Pierre Dukan and has been reportedly been used by over 1 million people in France alone.

But does the Dukan Diet work or is this just another fad diet that becomes popular for a time and then evaporates from public view? Continue reading ‘The Dukan Diet Review’ »

The Dukan diet is a diet in four phases. You can think of it as actually four diets followed one after the other. The great success of the Dukan diet is down to the fact that it’s creator, French nutritionist Dr. Pierre Dukan, recognized that over the course of a diet the requirements of the dieter change. For example, most people are aware that a major problem with diets is the piling on of weight after the diet is over. The third stage of the Dukan diet is a diet to cover this period, ensuring that all the weight lost is not regained. In this article, I am going to be looking at snacks that can be enjoyed during all four phases of the diet.

People on the Dukan diet rarely feel hungry or crave food. Since it is a high protein and low carbohydrate regime, the need to snack is not an urgent one. However, snacking is not all about being hungry. We do snack when we feel hungry but we also snack when we’re bored or just because the people we’re with are having a snack. Continue reading ‘Weight Loss Programme: The Dukan Protein Diet’ »

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The Dukan Diet plan is super-popular in France and is now gaining momentum in other countries as well. In France alone, it is estimated that over 1.5 million people have used this diet and there are many positive testimonials about it.

In this article I want to go over the Dukan Diet Menu options to help you see what you can eat while on this weight loss plan. There is no one strict menu that this program uses but it’s still important for you to know exactly what you can expect. Continue reading ‘How the Dukan Diet works’ »

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It is that time of the year when most of us love hitting the beach and I am sure you would love to look your best in that beachwear. However, a major problem with most people is that they are overweight and do not have a beach perfect body.

People try various sort of products including pills, diet plans etc., to lose those extra pounds and get a slim and lean body. Sadly, most of them turn out top be a bog failure. There are slimming pills that can inflict serious damage to your internal system and health. Continue reading ‘Diet Patches-The Easiest Way to Lose 20Lbs Within a Month’ »

By now, many of us must have heard of the Weight Watchers Program. The Weight Watchers Program is one of the most effective and popular weight loss plans for those who require to lose weight, and thousands have benefitted from this program. Nevertheless, this program would not fit everyone despite having plenty of advantages. This is because the very same programs also have a few limitations and drawbacks of their own. Do consider all the advantages and disadvantages of this Weight Watcher Program before a decision is made of whether to take it up.

The advantages of the plan are as stated below:

1. There is no restriction on the type of food to be consumed, thus there are no forbidden food. This program allows you to eat anything that you want, but in moderation. The advantage of this is that you can continue to enjoy all your favourite food, nevertheless in smaller portions that before. There is no banned food list on the Weight Watcher Program, thus you do not have to worry about not being able to eat what you love. Continue reading ‘The Advantages of the Weight Watchers Program’ »