Health Guidance

Severe obesity is a serious medical condition experienced by people with a body mass index of 40 or above. Previously called morbid obesity, it affects an estimated six million American adults, or about 1 in 33 of the adult population. Associated with a range of complex metabolic disorders including type 2 diabetes, insulin resistance syndrome and raised blood-fats, plus other weight-related health problems, this condition should not be confused with overweight (BMI > 25) or regular obesity (BMI > 30). It is a serious disease requiring professional help.

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Since I started my weight loss consultancy over 24 years ago, I have met and spoken at length with hundreds of severely obese individuals weighing 300 pounds or more. For most of them, their weight was a major source of discomfort – both physical and emotional – yet over the years most had “adapted” to their growing waistline and were resigned to remaining seriously overweight for the rest of their life. Continue reading ‘Severe Obesity in Adults: Weight Loss Treatment and Tips’ »

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer. Continue reading ‘Wheelchair Hypnosis Weight Loss: Some Ways to Stop the Weighting’ »

Most people living with acne (pimples) will probably give anything to get a permanent solution to their problem. And why shouldn’t they? Those disturbing pimples on your face would certainly do very little to enhance your beauty and confidence. So it’s no surprise that people with acne have experimented with a wide range of medications. But this is where they go wrong.

If you want a lasting solution to acne, then the first thing you need to realize is that creams and medications are NOT the solution. These substances will only TEMPORARILY relieve the scars, but before you know it, the scars reappear again. Continue reading ‘Remove Pimples Fast – Yes You Should!’ »

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You can have a natural diabetes reversal without medication say science. It is possible to stop this disease before it takes over the body. This disease of diabetes means a lot of pain. This illness brings deep pain to the body. Many do not realize that the bloodstream is being invaded. This poison spreads and defeats the body painfully. The poison glucose invades the cells and the body will painfully lose the fight. A new diet shoes you can get diabetes reversal naturally and it must be done fast to save the body.

Time is where the diabetic loses. The diabetic waits and does things like stopping sugar but this cannot stop the powerful blood glucose poison that is spreading. As the diabetic waits and follows a typical no sugar diet the illness continues to spread. This is why millions will have to have their legs cut off. Diabetes will bring death the legs so that they are of no use. Millions have had to have their dead legs removed. There is a cure diabetes naturally diet that science has shown is working. Continue reading ‘Diabetes reversal: Science shows new diet that works for diabetes reversal’ »

The word ‘diet’ has become very popular over the recent years and it all focus on only one target “weight loss”. People are desperate to shed off the extra calories which are stuck up to their body in order to lead a healthy life. Losing weight eventually helps them to prevent major health hazards like cancer, heart attack, hyper tension etc. Thus their life span increases when the extra fat or cholesterol attached to their body is released. Losing weight by consuming a proper balanced diet is found to be the best means of weight reduction although weight loss through exercise and ills are also popular. What is more important is to participate in the race with a slow speed in order to end up victorious. Hence for that purpose, weight loss diet plan is very essential.

Diet plan for breakfast:

It is generally advised to have a filling breakfast as the name suggests we are breaking up the fast. Do not forget to include a fruit along with milk in the breakfast. Avoid taking up banana as they tend to accumulate weight. Also while drinking milk, see to that it is skimmed, that is free from fat. Right from the time you get up, drink ample quantity of water as it helps in increasing the metabolism and aids in proper functioning of the entire body and the organs in it. Continue reading ‘Simple Diet plan for weight loss’ »

The clock is ticking. Yes, can you hear it?

Every second of every day the clock is ticking on the time that you have left in your life. With every tick of the clock your body is growing older, and that is putting more wear and tear on the body. There isn’t a way that you can stop the aging, but there is a way that you can care for your body and limit the damaging wear and tear that comes with aging.

Skin care is very important. The sun while providing energy to the Earth and also giving the body large supplies of vitamin D; however, too much exposure to the sun will lead to long term skin damage. This skin damage can lead to different forms of cancer, and sun damage can also lead to premature wrinkling. This wrinkling will lead to premature aging. The best way to avoid sun damage is by taking the precaution of using sun screen. Sun screen will block the harmful rays from the sun and protect the skin from premature aging. Continue reading ‘Exercise is the Way to Turn Back Your Body’s Clock’ »

The major killers today are heart disease, stroke and cancer and the single biggest cause of these diseases is our unhealthy lifestyles. Recent studies have shown that healthy habits can extend lives and reduce disabilities in old age and good health habits include being able to spot a problem early enough to get it medically treated effectively. The following are the most important warning signs and symptoms we need to watch out for and take urgent action on:

Unexplained weight loss may signal diabetes, depression, chronic infections or in serious cases, cancer.

Chest pain with or without accompanying arm or jaw pain could be a signal of heart disease or even an impending heart attack. Continue reading ‘Warning Signs and Symptoms That Need Immediate Medical Attention’ »

What new resolutions are you gonna do? Losing weight, being slimmer, not eating chocolate or joining a gym. Are these the same resolutions that you did in previous years? If the answer is yes – then stop and not make them this year. Allow this pressure must be removed, stop giving you a hard time and be loyal to yourself. I encourage you not to make any New Year’s resolutions because generally they do not work. In fact, they probably only last a few weeks at most. How do you feel when the resolution did not last? Probably you failed and this feeling is one of the things that often drives us to overeat. So do not set up to fail.

New Year’s resolutions often do not work because they start with “I should lose weight” or “I should join a gym.” what others expect of us, resulting in pressure you put on ourselves to conform. “If” makes us worry and try to accomplish much. Pressure from family, friends and society to lose weight is immense and it is this pressure that makes us feel that “should” do something. As this message is coming from external sources, there is the same level of commitment from you and then when you can not keep your resolution, you probably feel like you failed.

Continue reading ‘Weight Loss The New Resolutions’ »

recently heard from someone who was getting ready to start the medifast diet in a few weeks. She had some questions about what she might expect in the weeks to come. One of the things she wanted to know was if she should expect consistent or constant weight loss every week. Specifically, she asked me, in part: Do you lose weight every week on medifast? Is it pretty much the same amount of weight that you are losing each week? Will my experience vary from one week to the next?” I will address these questions in the following article.

The Consistency Of Medifast Weight Loss: First of all, I have to say that every one is going to be different. If you spend any time on the medifast site reading user blogs or on dieting forums, you’ll see a wide range of experiences. But, I can tell you about what I have experienced. Continue reading ‘Have You Consistent Weight Loss on Medifast?’ »

Want to Lose Weight Fast?

I struggled with weight loss diets, doing endless amounts of cardio and suffering to try and become thin. What I realized in the end that if I wanted to lose weight fast I needed to do something different. Instead of focusing on the fat I needed to focus on getting to the root of why I was so overweight. This came down to 2 things, having a slow metabolism & poor bowel function.

FIRST 3 Weight Loss Myths

#1 – All you need is Diet!

#2 – Exercise is Enough!

#3 – Fat Burners are Enough! Continue reading ‘Want to Lose Weight Fast – Here’s the 2 Things I Did to Lose Weight Fast!’ »