Health Guidance

Why Cleanse?
Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.

We detoxify and cleanse for health, vitality, and rejuvenation.
We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.

Detoxification is also helpful for weight loss
, although this is not the primary purpose. The body stores toxins in fat cells. When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat. Continue reading ‘Why Cleanse?’ »

We are going to discuss useful working tips to building muscle in this article. First, we need to get a clear idea on some things. People can be store extra fat for many reasons: slow metabolism, hormonal problems or, for most of us, just bad habits. In these times, when folks are thinking about being in healthy and looking good, everyone wants to know how to shed fat. On top of that, staying fit can also boost your confidence.
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Look. There are no miracles when it comes to burning fat. But, make no mistake, it is not a a great mystery locked away in a secret box. Here are few easy tips on how to shed fat fast that doesn’t involve you and an insane crash diet: You Should Drink More Water. Continue reading ‘Tips For Building Muscle: Build Muscle, Burn Fat At The Same Time By Quick Daily Life Tips’ »

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.

According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is a vital ingredient for weight loss.

Most Recommended Tips for Sleep Can Help You Lose Weight! http://www.dietbuzzer.com/blog/category/protein-diets

He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups…all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It’s a double whammy. Continue reading ‘Sleep Can Help You Lose Weight!’ »