Most people start running to lose those few extra pounds, or to maintain that ideal body weight. Running soon becomes their exercise of choice for physical fitness.
Running requires a lot of energy from the body. Using the large leg muscles, as well as virtually every other muscle in the body, running burns more calories than nearly any other form of exercise. (just a tad fewer than cross-country skiing.)
Because of this, it is the perfect exercise for those looking to lose weight fast, or if you just want to stay slim and trim. It is also a great choice for overall good health – body and mind! Continue reading ‘Why Running is the Perfect Health Exercise’ »