Heart rate monitors have gotten quite a bit of attention within the world of health and exercise since they first became popular back in the mid 1990’s. And now these relatively simple devices that monitor and track each beat of the heart have been integrated into all sorts of exercise equipment like stationery bicycles and treadmills as well as being sold on their own.
Today there are a variety of heart rate monitors to choose from, many of which are rather trendy looking and serve dual purposes, making them the “must-have” gadget among many of the health conscious. Some models are worn with a wireless receiver portion on the wrist with the transmitter strapped around the chest while others are completely strapless and resemble a small wristwatch.
A heart monitor functions by receiving the electrical signal that is emitted by the heart as it beats. Every time the heart, which is a large muscle, expands and contracts the electrical signal is picked up by the monitor’s electrodes which are then transmitted to the receiver. For the ultimate in accuracy, the electrodes must be kept firmly against the skin at all times.
Basic models display the current heart rate, with the more elaborate units able to calculate and display the optimal average and maximum heart rates. If you are really serious about your exercise efforts, some models are even able to download and receive information via the internet, allowing you to print, store, and keep track of your personalized data on your home computer.
The heart rate can tell us a great deal about the body’s state of health and physical fitness and keeping track of this important function allows us to exercise at the appropriate and ideal level. As our endurance and strength build, both in the body’s muscle tissue and in the vital organs like the heart and lungs, the average heart rate also improves, giving us the ability to function better overall.
Many people who use heart monitors are trying to lose weight, increase their fitness levels, or merely want a clearer picture of their progress. Avoiding overexertion should be a top priority when exercising and heart rate monitors can help to do just that. Staying closely in tune with your body and learning to read its signals, especially when exercising, can be imperative to ensure that you are making the most of your workouts and enjoying optimal health.
Darrin Tebbe of Bodytronics is pleased to offer a wide selection of heart rate monitors along with other fitness electronics equipment. Visit us at Bodytronics to learn more.
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